Tackling Allergies: 5 Holistic Remedies
Spring is here, which means longer days, more time spent outside, and, for many, seasonal allergies. In fact, one in five Americans—50 million people—has some sort of allergy. If you suffer from seasonal allergies, you probably rely on over-the-counter medications, such as antihistamines, in order to keep the sneezing, coughing, and running eyes at bay.
What if you didn’t have to rely on medications to help with allergies? There are all sorts of holistic remedies that can help you to feel your best, no matter the pollen count or what’s blooming outside.
Keep reading to learn about five effective holistic remedies for keeping allergy symptoms under control.
1. Eat Local Raw Honey
Not only does honey taste good, but it can help to control seasonal allergies. Honey has been used for centuries to remedy all sorts of ailments, including allergies. One study found that people who consumed local honey reported a 60% lower total symptom score and twice as many asymptomatic days.
So, how can you reap the benefits? All you have to do is consume a teaspoon of local, raw honey every day. Local honey contains bee pollen and, by eating it daily, your body is able to build a tolerance to the local pollen that is making you sneeze and cough.
2. Try an Anti-Inflammatory Diet
Eating an anti-inflammatory diet, also known as an alkaline diet, not only reduces your risk for allergies but other health problems as well. By eating nutrient-dense foods on a regular basis, your body is able to better repair itself and stay in balance in order to fight off common allergies.
Some of the best foods to include in your daily diet are:
- Coconut milk
- Bone broth
- Leafy green vegetables
By simply adopting a more wholesome diet, you’ll be surprised at how less severe your allergy symptoms are.
3. Try Natural Antihistamines
Benadryl and Claritin aren’t the only options for controlling allergies. While these over-the-counter drugs do work, they often cause drowsiness and even nausea. The good news is that naturally occurring antihistamines can provide the relief you want without the side effects.
One option is vitamin C. The vitamin not only boosts the immune system but acts as a natural antihistamine. You can find high concentrations of the vitamin in many foods, including strawberries, broccoli, tomatoes, bell peppers, and cauliflower.
Other natural antihistamines include bromelain, quercetin, probiotics, grape seed extract, spirulina, and stinging nettle.
4. Use a Neti Pot
Neti pots are a highly effective remedy for allergies as well as other respiratory conditions. Neti pots are able to clear the sinuses, removing any congestion that can cause coughing and stuffy noses. What’s nice is that using it causes few to no side effects.
Sinus irrigation dates back to the time of Ayurvedic medical traditions, which were first practiced hundreds of years ago. This alternative natural approach can prevent acute sinusitis, seasonal allergies, and even the common cold.
5. Essential Oils
There have been all sorts of studies conducted on essential oils and how they can be used to treat all sorts of medical ailments, including allergies. One study found that certain oils, including eucalyptus and frankincense, are extremely potent and can reduce inflammation as well as detoxify parasites and microorganisms that can trigger an allergic attack.
Essential oils can be inhaled using a diffuser, added to a neti pot, or even used along with your laundry detergent.
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Now that you know how to minimize allergy symptoms without the use of over-the-counter medications, you may be inspired to learn more. Whether you’re a lifelong practice of holistic health or you’ve just recently become interested, there’s no wrong time to earn a degree in natural health.
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