• 5 Natural Treatments for Chronic Pain

    5 Natural Treatments for Chronic Pain According to the 2016 National Health Interview Survey, 1 in 5 Americans, which is about 50 million people, reported suffering from chronic pain. Of those, almost 20 million say that their pain interferes with their daily lives. The good news is that chronic pain can be treated in many […]

  • Benefits of Essential Oils

    Benefits of Essential Oils Essential oils are most commonly used in aromatherapy, which is an alternative medicine that uses plant and herbal extracts in order to support well-being and general health. Essential oils are extracted from plants in a way that captures their essence. Once essential oils are extracted, they’re combined with a carrier oil […]

  • 5 Alternative Exercises to Manage Stress Naturally

    5 Alternative Exercises to Manage Stress Naturally Exercise has been shown to reduce stress hormones such as cortisol and adrenaline, as well as stimulating endorphin production, which is a natural mood enhancer.1 Adding a daily exercise program to the knowledge gained in our online nutrition courses will allow you to take advantage of the holistic […]

  • How to Choose the Right Nutritional Supplements

    How to Choose the Right Nutritional Supplements Choosing the right nutritional supplements for yourself or someone else starts with an understanding of what the body needs to achieve natural health and tailoring a supplement regimen to each individual. These tips from holistic health schools will help guide your choices and ensure the supplements you choose […]

  • The History of Nutrition Science

    The History of Nutrition Science Nutrition is the foundation of health for all living things. We all know that what we put into our bodies directly affects the way our systems function, but eating the right types of foods can be easier said than done. As we’ve learned more about metabolism and the kinds of […]

  • Cold and Flu Season: How to Beat the Virus

    Cold and Flu Season: How to Beat the Virus The viruses that cause the common cold and seasonal flu are invasive organisms designed to replicate themselves. Most of the symptoms we experience when fighting cold and flu viruses are actually the body’s attempts to fight back against these invaders. These natural health remedies from holistic […]

  • High Blood Pressure: Holistic Therapy Options

    High Blood Pressure: Holistic Therapy Options Modern medicine has developed many pharmaceutical products which can help to bring the common and dangerous condition of hypertension under control. In addition to medical treatments, there are many natural ways to lower blood pressure and prevent cardiovascular disease. Reducing Your Risk Several factors increase your risk of developing […]

  • What Does the “Holistic Approach” Include?

    What Does the “Holistic Approach” Include? Holistic medicine practices continue to increase in popularity. This form of healing aims to provide individuals with complete balance and may employ conventional medicine in addition to natural modalities with the goal of healing the whole person. What does the holistic approach involve? It focuses on the five pillars […]

  • What Is Aromatherapy and What Are Its Benefits?

    What Is Aromatherapy and What Are Its Benefits? Scents can have an intense impact on our mood. They can trigger a range of feelings and memories. Some fragrances are energizing, others are calming. Aromatherapy is a form of holistic therapy that works through sense of smell and through the skin. Aromatherapy practitioners use natural plant […]

  • 6 Benefits of Healing Nutrition Therapy

    6 Benefits of Healing Nutrition Therapy If you’re interested in helping people overcome illness and preserve their health through food, you may be considering a career in nutrition therapy—but what does this career path involve and can you attend via online nutrition courses? Read on for the answers to these and other important questions about […]